Bone Health, Lifestyle, and Diet
Millions of Americans are worried that they might be at risk for developing osteoporosis, especially older men and menopause-bound women. Some of them might end up going through needless procedures to detect osteoporosis while others could go as far as taking bone-strengthening medications unnecessarily. To prevent osteoporosis, it is important to understand the importance of proper diet and healthy lifestyle to the health of your bones.Different medical studies and research have been conducted by the medical industry to find ways of preventing osteoporosis. As a result of one of these studies, Arizona residents are advised regarding vitamin D intake to prevent osteoporosis.
The way you live your life, which mirrors your attitude and values, has a direct link to your health, in general. For example, too much alcohol consumption may aggravate your risk of osteoporosis. So if you enjoy drinking too much, you might need ask your physician to assess the health status of your bones.
Exercise also plays an important role in delaying the development of osteoporosis. More specifically, weight-bearing activities like walking, jogging and hiking causes the body to increase its bone density as they apply tension to the muscle and bone. Additional benefit for the elderly people, especially women, is the reduction of risk of fractures by improving muscle strength and balance, there by preventing incidence of falls.
Fundamentally, the food that you eat is the source of your building materials for your bones. Although vitamin D does not really add up to the nutrients stored in your bones, it promotes the absorption and movement of calcium throughout your body. Your bone structure is toughened by calcium and phosphate, while phosphorus, potassium and vitamin K are also significant in keeping your bones healthy.
According to recent studies, there is a direct relationship between cigarette smoking and decrease in bone mass. Furthermore, smokers are likely to possess other factors that contribute to the progress of osteoporosis. Many smokers have smaller body structure than nonsmokers; they have greater indulgence to drinking alcohol and less engagement to physical activities and poor diets.
While it is still best not to deal with osteoporosis, there are several options available to treat this disease. For this medical condition, Fosamax is one of the most widely prescribed being a biphosphonate drug. However, the long term use of the drug has allegedly caused its users atypical Fosamax femur fracture, causing them to file a lawsuit against its manufacturer.
References:
cornellwomenshealth.com/static_local/pdf/WHA0210_BoneHealth.pdf
health.nytimes.com/health/guides/specialtopic/physical-activity/exercise’s-effects-on-bones-and-muscles.html
